01
Pray
Invite God into the moment and ask for wisdom, peace, strength and direction before taking your next step.
Pray ◆ Pause ◆ Pivot
Your Grace Check. Your Reset. Your Next Step.
Begin with The 45-Day Grace Check Reset Plan and take your next step at your own pace. Explore our community memberships for connection, wellness education and live group support.
The digital workbook is available now for a one-time $9.99 purchase. Choose free Standard community access or join Premium for Education Library access and two monthly live wellness calls.
Standard community chat access is free, with no workbook purchase required. Premium includes two live group wellness calls per month.
$9.99 Digital Workbook
One-time digital purchase
$0 Standard
Community chat access
$19 Premium
2 monthly live calls + Education Library access
Grace for Every Step
A Faith-Filled Reset for Real Life
Grace Check Reset brings together reflection, practical wellness education, faith-centered encouragement and community support — without demanding perfection.
The journey is designed to help you notice where you are, understand what needs support and take realistic steps toward healthier routines.
Wellness topics may include hydration, nutrition, movement, rest, stress, metabolism, gut health, sleep and preventive wellness.
Practical tools that fit into everyday life.
Faith-centered encouragement rooted in grace, not shame.
Begin with the workbook now and explore free or paid community
options that fit your journey.
The Grace Check Reset Rhythm
Pray. Pause. Pivot.
A simple, grace-led rhythm for reflection, direction and intentional action.
02
Pause
Slow down long enough to honestly notice what you feel, what you need and what your current patterns may be showing you.
03
Pivot
Choose one healthy next action. Small, realistic changes can still move you toward wholeness.
The Digital Workbook
The 45-Day Grace Check Reset Plan
Prefer to begin privately and work at your own pace? Start with the complete digital workbook for a one-time payment of $9.99.
HYDRATE 4 U WELLNESS
The
45-DAY
GRACE CHECK
RESET PLAN
GRACE CHECK
RESET PLAN
PRAY • PAUSE • PIVOT SERIES
A faith-filled 45-day companion for
reflection, action, and grace-led growth.
One-Time Purchase
Your 45-Day Grace Check Reset
$9.99 One Time
A faith-filled digital workbook created to help you reflect, build realistic wellness habits and move forward through Pray, Pause and Pivot.
- Complete 45-day digital workbook
- Six Grace Checks to guide your progress
- Guided reflections, prayers and writing prompts
- Health and wellness check-ins
- Hydration, balanced meal and wellness tools
- Nourish & Thrive recipes and practical resources
- Planning pages, habit-building and progress reflections
- Free Standard community chat access through our separate signup form
Good to know:
The $9.99 digital workbook purchase does not include live
monthly calls. Standard community chat access is free; use the
Standard signup button below to join. Choose Premium for two monthly live calls and Education Library access.
Prefer a Physical Copy?
Purchase the Paperback at Barnes & Noble
If you prefer a printed copy of The 45-Day Grace Check Reset Plan, the paperback edition is available through Barnes & Noble. Click the button to purchase your copy directly from Barnes & Noble.
Get the Paperback
Purchase the physical edition through Barnes & Noble.
Purchase Paperback at Barnes & Noble
After Your Purchase
How to Access Your Digital Workbook
Your Grace Check Reset digital workbook is delivered digitally, so you can begin as soon as your purchase is complete. Please use a valid email address at checkout because your digital workbook access information will be sent to the email address connected to your purchase.
01
Complete Your $9.99 Purchase
Purchase The 45-Day Grace Check Reset Plan through our secure checkout.
02
Check Your Email
After your payment is successfully processed, you will receive an email with instructions and a link to access your digital workbook.
03
Download and Save Your Digital Workbook
Open the link provided in your email and save the digital workbook to your phone, tablet, computer or another device for easy access throughout your 45-day journey.
Please use a valid email address at checkout.
Your digital workbook access information will be sent to the email address provided with your purchase.
Your digital workbook access information will be sent to the email address provided with your purchase.
Didn’t receive your email? Check your spam, junk or promotions
folder first. If you still need assistance, contact
DOTMedicalExam4u@gmail.com
.
The Digital Workbook Is Optional
Explore the Community Without Purchasing the Digital Workbook
Join the Grace Check Reset Community on its own. Standard offers free community chat access. Premium includes two monthly live wellness calls and Education Library access. Explore the plans below and choose the support that fits you. No digital workbook purchase is required.
Choose the Support That Fits You
Community chat, live wellness calls, Education Library access,
topic voting and live wellness calls are available to Premium members.
Find Your Community Fit
Explore Your Membership Options
Choose the support that fits your wellness journey. Compare Standard and Premium below. A digital workbook purchase is not required to join.
$0/month
Standard
A free place to connect with other members through the community chat.
- Access to the community chat, where you can interact with other community members
- Live monthly calls are not included
No digital workbook purchase required.
Monthly Live Support
$19/month
Premium
Community support, Education Library access and two monthly live wellness calls.
- Access to the community chat, where you can interact with other community members
- Education Library access
- 2 monthly live 1-hour group wellness calls
Monthly subscription. No workbook purchase required.
Inside the Community
Education, Encouragement and Accountability
Your access depends on your membership tier. Each plan is designed to offer practical support, member connection and wellness education for your journey.
01
Community Chat
Connect, reflect and stay encouraged inside the Grace Check Reset Community.
02
Live Wellness Calls
Premium includes two live calls per month.
03
Education Library
Premium members have access to the Education Library.
04
Nutrition & Hydration
Explore practical education around everyday habits that support overall wellness.
05
Whole-Person Wellness
Topics may include metabolism, weight management, gut health, sleep, stress, movement and preventive wellness.
06
Community Polls & Topic Voting
Polls will be posted in the community so members can vote on the wellness topics they would like discussed during upcoming live sessions.
Meet Your Community Leader
Sherocko Gatling-James, FNP-BC
Sherocko Gatling-James is a Board-Certified Family Nurse Practitioner, Functional Wellness Coach, wellness educator, entrepreneur and founder of Hydrate 4 U Wellness.
She created the Grace Check Reset experience to give people a supportive space for practical education, reflection, accountability and faith-centered guidance.
Grace gives you room to reflect, learn and choose your
next healthy step — one Pray, Pause and Pivot moment at a time.
Getting Started
Begin at Your Own Pace
Choose the digital workbook, a community membership, or both. A workbook purchase is not required to join the community.
PATH 01
Start With the Digital Workbook
Purchase The 45-Day Grace Check Reset Plan for $9.99 one time and work through the digital workbook at your own pace. Join the free Standard community separately using the signup form in the membership section.
PATH 02
Find Your Community Fit
Standard offers free community chat access.
Premium includes access to the Education Library and
two live wellness calls each month. The membership is billed
monthly at $19.
Choose your plan and use its signup or checkout link below.
Good to Know
Frequently Asked Questions
How much is The 45-Day Grace Check Reset Plan?
The digital workbook is a one-time purchase of $9.99.
How do I receive my digital workbook after purchase?
After your $9.99 purchase is successfully processed, you will receive an email with instructions and a link to access your digital workbook. Use a valid email address at checkout and check your spam, junk or promotions folder if you do not see the message in your inbox.
Do I have to purchase the digital workbook to join the community?
No. The digital workbook and community memberships are separate. You may join Standard or Premium without purchasing the digital workbook.
What do I receive if I purchase the digital workbook?
You receive the complete Grace Check Reset digital workbook. Standard community chat access is free; use the Standard signup form to join. Standard does not include monthly live calls.
What is included with the free Standard plan?
Standard is free and includes community chat access, where you can interact with other members. Live monthly calls and Education Library access are not included.
What is included with Premium?
Premium is a $19 monthly subscription. It includes community chat access, Education Library access and two live 1-hour group wellness calls each month.
How are topics chosen for live discussions?
Community polls will be posted so members can vote on topics they would like discussed during upcoming live sessions.
How do I join the Grace Check Reset Community?
Choose your plan in the membership section above. Join Standard for free, or select the Premium monthly checkout button. Your community benefits depend on the plan you choose.
Is Grace Check Reset medical care?
No. Grace Check Reset provides general health and wellness education, reflection and community support. It does not replace medical care, diagnosis, treatment or an individual relationship with a licensed healthcare provider.
Your Journey. Your Pace.
Begin Your Reset With the Digital Workbook
Start your personal journey with The 45-Day Grace Check Reset Plan for $9.99, or choose a community membership for connection, wellness education and live group support. You can join the community without purchasing the workbook.
Pray. Pause. Pivot.