01
Pray
Invite God into the moment and ask for wisdom, peace, strength and direction before taking your next step.
Pray ◆ Pause ◆ Pivot
Your Grace Check. Your Reset. Your Next Step.
Begin with The 45-Day Grace Check Reset Plan, join the community on its own, or choose the membership level that gives you the support you want.
The digital workbook is a one-time $9.99 purchase. Community membership is separate — and you do not have to buy the book to join.
Digital workbook buyers also receive complimentary Standard access to the community chat, where they can interact with other community members. Live calls are not included with Standard; they are available through Premium and VIP.
$9.99 Digital Workbook
One-time digital purchase
$0 Standard
Community chat access
$19 Premium
1 monthly live call
$39 VIP
2 live calls + monthly course + digital workbook
Grace for Every Step
A Faith-Filled Reset for Real Life
Grace Check Reset brings together reflection, practical wellness education, faith-centered encouragement and community support — without demanding perfection.
The journey is designed to help you notice where you are, understand what needs support and take realistic steps toward healthier routines.
Wellness topics may include hydration, nutrition, movement, rest, stress, metabolism, gut health, sleep and preventive wellness.
Practical tools that fit into everyday life.
Faith-centered encouragement rooted in grace, not shame.
Flexible ways to participate — book, free community, or paid membership.
The Grace Check Reset Rhythm
Pray. Pause. Pivot.
A simple, grace-led rhythm for reflection, direction and intentional action.
02
Pause
Slow down long enough to honestly notice what you feel, what you need and what your current patterns may be showing you.
03
Pivot
Choose one healthy next action. Small, realistic changes can still move you toward wholeness.
The Digital Workbook
The 45-Day Grace Check Reset Plan
Prefer to begin privately and work at your own pace? Start with the complete digital workbook for a one-time payment of $9.99.
HYDRATE 4 U WELLNESS
The
45-DAY
GRACE CHECK
RESET PLAN
GRACE CHECK
RESET PLAN
PRAY • PAUSE • PIVOT SERIES
A faith-filled 45-day companion for
reflection, action, and grace-led growth.
One-Time Purchase
Your 45-Day Grace Check Reset
$9.99
One Time
A faith-filled digital workbook created to help you reflect, build realistic wellness habits and move forward through Pray, Pause and Pivot.
- Complete 45-day digital workbook
- Six Grace Checks to guide your progress
- Guided reflections, prayers and writing prompts
- Health and wellness check-ins
- Hydration, balanced meal and wellness tools
- Nourish & Thrive recipes and practical resources
- Planning pages, habit-building and progress reflections
- Complimentary Standard access to the community chat, where you can interact with other community members
Good to know:
The $9.99 digital workbook purchase does not include live monthly calls.
Your complimentary Standard access includes the community chat, where you can interact
with other community members. Live calls are not included with Standard.
Upgrade to Premium or VIP whenever you want live-call access.
Prefer a Physical Copy?
Purchase the Paperback at Barnes & Noble
If you prefer a printed copy of The 45-Day Grace Check Reset Plan, the paperback edition is available through Barnes & Noble. Click the button to purchase your copy directly from Barnes & Noble.
Get the Paperback
Purchase the physical edition through Barnes & Noble.
Purchase Paperback at Barnes & Noble
After Your Purchase
How to Access Your Digital Workbook
Your Grace Check Reset digital workbook is delivered digitally, so you can begin as soon as your purchase is complete. Please use a valid email address at checkout because your digital workbook access information will be sent to the email address connected to your purchase.
01
Complete Your $9.99 Purchase
Purchase The 45-Day Grace Check Reset Plan through our secure checkout.
02
Check Your Email
After your payment is successfully processed, you will receive an email with instructions and a link to access your digital workbook.
03
Download and Save Your Digital Workbook
Open the link provided in your email and save the digital workbook to your phone, tablet, computer or another device for easy access throughout your 45-day journey.
Please use a valid email address at checkout.
Your digital workbook access information will be sent to the email address provided with your purchase.
Your digital workbook access information will be sent to the email address provided with your purchase.
Didn’t receive your email?
Check your spam, junk or promotions folder first.
If you still need assistance, contact
DOTMedicalExam4u@gmail.com
.
The Digital Workbook Is Optional
Want the Community Without Purchasing the Digital Workbook?
You can absolutely join the Grace Check Reset Community on its own. Choose Standard if you want access to the community chat, where you can interact with other community members without joining live calls. Choose Premium or VIP if you also want live wellness calls and access to the Education Library. No digital workbook purchase is required.
Choose the Support That Fits You
Community chat access, live wellness calls, Education Library access, community topic voting,
and additional VIP benefits are available depending on your plan.
Select Your Plan
Join the Grace Check Reset Community
The digital workbook and the memberships are separate. You can join any community tier without purchasing the digital workbook.
$0/month
Standard
A free place to connect with other members through the community chat.
- Access to the community chat, where you can interact with other community members
- Live monthly calls are not included
No digital workbook purchase required.
Most Popular
$19/month
Premium
Community support plus a monthly live wellness experience.
- Access to the community chat, where you can interact with other community members
- Access to the Education Library
- 1 monthly live 1-hour group wellness call
Prefer annual access?
$180/year — save approximately 21%
Join Premium
$180/year — save approximately 21%
Choose monthly or yearly inside Skool.
$39/month
VIP
Expanded support, monthly learning and your digital workbook included.
- Access to the community chat, where you can interact with other community members
- Access to the Education Library
- 1 complimentary course from the Education Library each month
- Complimentary copy of The 45-Day Grace Check Reset Plan digital workbook
- 2 monthly live group wellness calls
No digital workbook purchase required.
Inside the Community
Education, Encouragement and Accountability
Your exact access depends on your membership tier, but the goal remains the same: practical support, member input and wellness education for your journey.
01
Community Chat
Connect, reflect and stay encouraged inside the Grace Check Reset Community.
02
Live Wellness Calls
Premium includes one live call per month. VIP includes two live calls per month.
03
Education Library
Premium and VIP members can access wellness education and member resources.
04
Nutrition & Hydration
Explore practical education around everyday habits that support overall wellness.
05
Whole-Person Wellness
Topics may include metabolism, weight management, gut health, sleep, stress, movement and preventive wellness.
06
Community Polls & Topic Voting
Polls will be posted in the community so members can vote on the wellness topics they would like discussed during upcoming live sessions.
Meet Your Community Leader
Sherocko Gatling-James, FNP-BC
Sherocko Gatling-James is a Board-Certified Family Nurse Practitioner, Functional Wellness Coach, wellness educator, entrepreneur and founder of Hydrate 4 U Wellness.
She created the Grace Check Reset experience to give people a supportive space for practical education, reflection, accountability and faith-centered guidance.
Grace gives you room to reflect, learn and choose your next healthy step —
one Pray, Pause and Pivot moment at a time.
Getting Started
Choose the Path That Fits You
You are not required to bundle the book and membership together. Start where you want.
PATH 01
Start With the Digital Workbook
Purchase The 45-Day Grace Check Reset Plan for $9.99 one time. Work through the digital workbook at your own pace and receive complimentary Standard community access.
PATH 02
Join the Community Directly
Not interested in purchasing the digital workbook right now? Join Standard for free community chat access, choose Premium for one monthly live call and access to the Education Library, or choose VIP for two monthly live calls, Education Library access, one complimentary course each month, and a complimentary digital workbook.
Good to Know
Frequently Asked Questions
How much is The 45-Day Grace Check Reset Plan?
The digital workbook is a one-time purchase of $9.99.
How do I receive my digital workbook after purchase?
After your $9.99 purchase is successfully processed, you will receive an email with instructions and a link to access your digital workbook. Use a valid email address at checkout and check your spam, junk or promotions folder if you do not see the message in your inbox.
Do I have to purchase the digital workbook to join the community?
No. The digital workbook and community memberships are separate. You may join Standard, Premium or VIP without purchasing the digital workbook.
What do I receive if I purchase the digital workbook?
You receive the complete Grace Check Reset digital workbook plus complimentary Standard access to the Grace Check Reset Community. Standard includes community/chat access but does not include monthly live calls.
What is included with the free Standard plan?
Standard is $0 per month and gives you access to the community chat, where you can interact with other community members. Live monthly calls are not included with Standard.
What is included with Premium?
Premium is $19 per month or $180 per year. It includes access to the community chat, access to the Education Library and one monthly live 1-hour group wellness call.
How much do I save with the Premium yearly option?
Paying $180 yearly instead of $19 monthly saves $48 across 12 months, which is approximately a 21% discount.
What is included with VIP?
VIP is $39 per month and includes access to the community chat, access to the Education Library, two monthly live group wellness calls, one complimentary course from the Education Library each month, and a complimentary copy of The 45-Day Grace Check Reset Plan digital workbook.
How are topics chosen for live discussions?
Community polls will be posted so members can vote on topics they would like discussed during upcoming live sessions.
Where is the Grace Check Reset Community hosted?
The community and membership tiers are hosted through Skool. Use the membership buttons on this page to join or select your plan.
Is Grace Check Reset medical care?
No. Grace Check Reset provides general health and wellness education, reflection and community support. It does not replace medical care, diagnosis, treatment or an individual relationship with a licensed healthcare provider.
Your Journey. Your Pace.
Start With the Digital Workbook — or Come Straight Into the Community.
Purchase the 45-Day Grace Check Reset Plan for $9.99, join Standard for free community chat access, or choose Premium or VIP for live-call access and the Education Library. VIP also includes one complimentary Education Library course each month and a complimentary digital workbook.
Pray. Pause. Pivot.