01
Pray
Invite God into the moment and ask for wisdom, peace, strength and direction before taking your next step.
Pray ◆ Pause ◆ Pivot
Your Grace Check. Your Reset. Your Next Step.
Begin with The 45-Day Grace Check Reset Plan and take your next step at your own pace. Explore our upcoming community memberships for connection, wellness education and live group support.
The digital workbook is available now for a one-time $9.99 purchase. New community enrollment is temporarily paused while we prepare our updated community.
Digital workbook buyers will receive complimentary Standard community chat access once the updated community opens. Standard does not include live calls; those will be available through Premium and VIP.
$9.99 Digital Workbook
One-time digital purchase
$0 Standard
Community chat access
$19 Premium
1 monthly live call
$39 VIP
2 live calls + monthly course + digital workbook
Grace for Every Step
A Faith-Filled Reset for Real Life
Grace Check Reset brings together reflection, practical wellness education, faith-centered encouragement and community support — without demanding perfection.
The journey is designed to help you notice where you are, understand what needs support and take realistic steps toward healthier routines.
Wellness topics may include hydration, nutrition, movement, rest, stress, metabolism, gut health, sleep and preventive wellness.
Practical tools that fit into everyday life.
Faith-centered encouragement rooted in grace, not shame.
Begin with the workbook now and explore free or paid community
options for when enrollment reopens.
The Grace Check Reset Rhythm
Pray. Pause. Pivot.
A simple, grace-led rhythm for reflection, direction and intentional action.
02
Pause
Slow down long enough to honestly notice what you feel, what you need and what your current patterns may be showing you.
03
Pivot
Choose one healthy next action. Small, realistic changes can still move you toward wholeness.
The Digital Workbook
The 45-Day Grace Check Reset Plan
Prefer to begin privately and work at your own pace? Start with the complete digital workbook for a one-time payment of $9.99.
HYDRATE 4 U WELLNESS
The
45-DAY
GRACE CHECK
RESET PLAN
GRACE CHECK
RESET PLAN
PRAY • PAUSE • PIVOT SERIES
A faith-filled 45-day companion for
reflection, action, and grace-led growth.
One-Time Purchase
Your 45-Day Grace Check Reset
$9.99 One Time
A faith-filled digital workbook created to help you reflect, build realistic wellness habits and move forward through Pray, Pause and Pivot.
- Complete 45-day digital workbook
- Six Grace Checks to guide your progress
- Guided reflections, prayers and writing prompts
- Health and wellness check-ins
- Hydration, balanced meal and wellness tools
- Nourish & Thrive recipes and practical resources
- Planning pages, habit-building and progress reflections
- Complimentary Standard community chat access once the updated community opens
Good to know:
The $9.99 digital workbook purchase does not include live
monthly calls. Complimentary Standard community chat access
will be available once the updated community opens.
New enrollment and upgrades to Premium or VIP are temporarily
paused during the transition.
Prefer a Physical Copy?
Purchase the Paperback at Barnes & Noble
If you prefer a printed copy of The 45-Day Grace Check Reset Plan, the paperback edition is available through Barnes & Noble. Click the button to purchase your copy directly from Barnes & Noble.
Get the Paperback
Purchase the physical edition through Barnes & Noble.
Purchase Paperback at Barnes & Noble
After Your Purchase
How to Access Your Digital Workbook
Your Grace Check Reset digital workbook is delivered digitally, so you can begin as soon as your purchase is complete. Please use a valid email address at checkout because your digital workbook access information will be sent to the email address connected to your purchase.
01
Complete Your $9.99 Purchase
Purchase The 45-Day Grace Check Reset Plan through our secure checkout.
02
Check Your Email
After your payment is successfully processed, you will receive an email with instructions and a link to access your digital workbook.
03
Download and Save Your Digital Workbook
Open the link provided in your email and save the digital workbook to your phone, tablet, computer or another device for easy access throughout your 45-day journey.
Please use a valid email address at checkout.
Your digital workbook access information will be sent to the email address provided with your purchase.
Your digital workbook access information will be sent to the email address provided with your purchase.
Didn’t receive your email? Check your spam, junk or promotions
folder first. If you still need assistance, contact
DOTMedicalExam4u@gmail.com
.
The Digital Workbook Is Optional
Explore the Community Without Purchasing the Digital Workbook
When enrollment reopens, you will be able to join the Grace Check Reset Community on its own. Standard will offer free community chat access. Premium and VIP will include live wellness calls and Education Library access. Explore the plans below while we prepare our updated community. No digital workbook purchase will be required.
Choose the Support That Fits You
Community chat, live wellness calls, Education Library access,
topic voting and additional VIP benefits will be available
depending on your plan once enrollment reopens.
Membership Enrollment Coming Soon
Explore Your Membership Options
Choose the support that fits your wellness journey. Compare Standard, Premium and VIP below. A digital workbook purchase will not be required to join when enrollment opens.
$0/month
Standard
A free place to connect with other members through the community chat.
- Access to the community chat, where you can interact with other community members
- Live monthly calls are not included
No digital workbook purchase required.
Monthly Live Support
$19/month
Premium
Community support plus a monthly live wellness experience.
- Access to the community chat, where you can interact with other community members
- Access to the Education Library
- 1 monthly live 1-hour group wellness call
Prefer annual access?
$180/year — save approximately 21%
$180/year — save approximately 21%
Monthly and annual options available when enrollment opens.
$39/month
VIP
Expanded support, monthly learning and your digital workbook included.
- Access to the community chat, where you can interact with other community members
- Access to the Education Library
- 1 complimentary course from the Education Library each month
- Complimentary copy of The 45-Day Grace Check Reset Plan digital workbook
- 2 monthly live group wellness calls
No digital workbook purchase required.
Inside the Community
Education, Encouragement and Accountability
Once the updated community opens, your access will depend on your membership tier. Each plan is designed to offer practical support, member connection and wellness education for your journey.
01
Community Chat
Connect, reflect and stay encouraged inside the Grace Check Reset Community once enrollment reopens.
02
Live Wellness Calls
Premium will include one live call per month. VIP will include two live calls per month.
03
Education Library
Premium and VIP members will have access to wellness education and member resources once the updated community opens.
04
Nutrition & Hydration
Explore practical education around everyday habits that support overall wellness.
05
Whole-Person Wellness
Topics may include metabolism, weight management, gut health, sleep, stress, movement and preventive wellness.
06
Community Polls & Topic Voting
Polls will be posted in the community so members can vote on the wellness topics they would like discussed during upcoming live sessions.
Meet Your Community Leader
Sherocko Gatling-James, FNP-BC
Sherocko Gatling-James is a Board-Certified Family Nurse Practitioner, Functional Wellness Coach, wellness educator, entrepreneur and founder of Hydrate 4 U Wellness.
She created the Grace Check Reset experience to give people a supportive space for practical education, reflection, accountability and faith-centered guidance.
Grace gives you room to reflect, learn and choose your
next healthy step — one Pray, Pause and Pivot moment at a time.
Getting Started
Begin at Your Own Pace
The digital workbook is available now. Community enrollment will reopen once our updated community is ready. A workbook purchase will not be required to join.
PATH 01
Start With the Digital Workbook
Purchase The 45-Day Grace Check Reset Plan for $9.99 one time and work through the digital workbook at your own pace. Complimentary Standard community chat access will be available once the updated community opens.
PATH 02
Find Your Community Fit
Standard will offer free community chat access.
Premium will include one live wellness call each month
and Education Library access. VIP will include two live
calls each month, Education Library access, one complimentary
course each month and the digital workbook.
Membership enrollment is temporarily paused while we
prepare our updated community.
Good to Know
Frequently Asked Questions
How much is The 45-Day Grace Check Reset Plan?
The digital workbook is a one-time purchase of $9.99.
How do I receive my digital workbook after purchase?
After your $9.99 purchase is successfully processed, you will receive an email with instructions and a link to access your digital workbook. Use a valid email address at checkout and check your spam, junk or promotions folder if you do not see the message in your inbox.
Do I have to purchase the digital workbook to join the community?
No. The digital workbook and community memberships are separate. When enrollment reopens, you may join Standard, Premium or VIP without purchasing the digital workbook.
What do I receive if I purchase the digital workbook?
You receive the complete Grace Check Reset digital workbook. Complimentary Standard community chat access will be available once the updated community opens. Standard does not include monthly live calls.
What is included with the free Standard plan?
When enrollment reopens, Standard will be free and will include community chat access, where you can interact with other members. Live monthly calls will not be included.
What is included with Premium?
When enrollment reopens, Premium will be $19 per month or $180 per year. It will include community chat access, Education Library access and one live 1-hour group wellness call each month.
How much do I save with the Premium yearly option?
Paying $180 yearly instead of $19 monthly saves $48 across 12 months, which is approximately a 21% discount.
What is included with VIP?
When enrollment reopens, VIP will be $39 per month. It will include community chat access, Education Library access, two live group wellness calls each month, one complimentary Education Library course each month and a complimentary copy of The 45-Day Grace Check Reset Plan digital workbook.
How are topics chosen for live discussions?
Community polls will be posted so members can vote on topics they would like discussed during upcoming live sessions.
How do I join the Grace Check Reset Community?
We’re transitioning to our updated online community. New enrollment is temporarily paused. Once setup is complete, this page will provide the signup links for Standard, Premium and VIP.
Is Grace Check Reset medical care?
No. Grace Check Reset provides general health and wellness education, reflection and community support. It does not replace medical care, diagnosis, treatment or an individual relationship with a licensed healthcare provider.
Your Journey. Your Pace.
Begin Your Reset With the Digital Workbook
Start your personal journey with The 45-Day Grace Check Reset Plan for $9.99. Our updated community memberships are coming soon, with options for connection, wellness education and live group support.
Pray. Pause. Pivot.